Nutrition
We've all heard the adage "You are what you eat," but that's not entirely correct. It's more accurate to say "You are what your body digests and absorbs." Having an understanding of this is critical in supporting your body's ability to heal itself and maintain good health. And if you're like me, you don't mind spending the extra money on fresh organic foods, filtered water, and supplements that are free from chemicals and toxins. Because you know that in the long run, preventing disease is much more cost effective and so much better than the hardships and loss of having a disease. But are you getting the most out of your nutrition?
Chronic stress wreaks havoc on the digestive system and interferes with the absorption and digestion of the nutrients in the foods you eat. When the flow of vital life force energy is interfered with or blocked to the brain due to chronic stress, the sympathetic nervous system (fight or flight) stays engaged, and the parasympathetic nervous system (rest and digest) doesn't stand a chance. For example, chronic stress causes an increase in the production of cortisol and other stress hormones which actually suppress or "shut down" the digestion of food. Moreover, chronic stress increases the permeability of the intestinal lining causing "leaky gut syndrome." It disrupts the gut's natural balance of bacteria, decreases the release of digestive enzymes, results in weight gain/loss, and can cause gastrointestinal disorders such as GERD, IBS, IBD, and food allergies.
So regardless of which diet you choose, you want to make sure you're getting the most out of it to support your healing and wellness needs. Our unique method of wellness care allows us to identify and release deep chronic physical or emotional stress that's interfering with your body's ability to heal itself and assimilate the foods you eat. Remember, the key to living life to your full God-given physical, emotional, mental and spiritual potential is eating a "clean" and well-balanced diet, having a free flow of vital life force energy and a biofield (aura) unshielded or unblocked to the energy/wisdom of the universe.
Below are some organic supplements and information/products that I highly recommend to help support your overall healing and wellness needs:
- New Chapter One Daily Whole-Food Multivitamins - New Chapter, Whole Foods, Sprouts, and most vitamin stores
- Detoxadine Nascent Iodine - Global Healing
- Selenium - Global Healing
- Suntrex D3 - Global Healing
- Everything You Want To Know About Iodine - Dr. Group
- The 9 Worst Foods to Eat and Healthy Swaps - Dr. Jockers
- Vitalize Your Water With Gems - VitaJuwel
- The Ultimate Personal EMF Protection - Harmoni Pendant
- Home Water Filtration Systems - Pure Water Products
The recommendations given are not intended to be a medical diagnosis or treatment of your symptoms or disease. If you're being treated for a severe medical condition and have any health concerns, seek the advice of your physician before taking nutritional supplements.
"Let food be thy medicine and medicine be thy food."
- Hippocrates